Selasa, 01 November 2011

affect non smokers

Does smoking affect non-smokers?
Yes. For every person who smokes, there are two who do not. But the non-smoker still breathes in “sidestream” smoke from the burning cigarette tip and “mainstream” smoke that has been inhaled then exhaled by the smoker. This is called passive, involuntary, or second-hand smoke, which also exposes the non-smoker to the same dangers and discomforts that a smoker faces.

Non-smokers living with smokers have a 35% increased risk of getting lung cancer compared to non-smokers living with fellow non-smokers. Smokers' children are more likely to get bronchitis, pneumonia, and other chest infections, especially in their first year of life. Chronic cough and phlegm are also more frequent among children of parents who smoke. In the workplace, chronic exposure to tobacco smoke reduces airway function to the same degree as smoking one to ten cigarettes a day.
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Benefits of Quitting Smoking

We are going to furnish some instant benefit of quitting smoking which have been found over years and these data are furnished based on research on people who have quit smoking

*The Heart Rate drops just after 20 minutes of quitting smoking

*The level of carbon monoxide comes back to normal level after 12 hours of quitting smoking

*The Blood circulation improves and the lung function shows a significant improvement after 2 to 3 weeks of quitting smoking

*Mostly Smoking gives birth to diseases like coughing which is fuelled by smoking. Severity of Bronchitis enhances due to smoking. Asthma is another disease, which is highly affected by smoking. Even the breathing of a normal person has been observed to be shortened as a result of continuous smoking. It has been observed that it takes 1 to 9 months after quitting smoking to remove these physical disorders. But a significant improvement can be visible.



All these data has been collected from the website of American Cancer Society
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Smoke and Pay the Consequences

*ALL CIGARETTES damage the human body, as any amount of it is injurious to health. Surprisingly cigarettes are perhaps the only advertised products whose consumption causes CANCER.

*It is a completely wrong notion that smoking fewer filtered cigarettes has no negative impact whatsoever. Even a habit of 1 to 4 cigarettes a day has serious consequences making an individual more prone, with a high chance of dying at an earlier age.

*It is hardly relevant whether one puffs a high-tar, low-tar or high-nicotine, low-nicotine brand, as the risks remain same. The harm caused remains same as the individual often ends up taking deeper puffs more frequently to a shorter butt length. Studies confirm that chances of lung cancer are in no way lower in low-tar or low-nicotine smokers. Nicotine taken in small amounts attacks the brain and central nervous system giving rise to pleasant sensations affecting the mood of the smoker and enhancing his nature of wanting to smoke more. Thus an individual becomes absolutely dependent resulting in physical withdrawal symptoms when he tries to overcome his near fatal injurious to health habit. Whenever an individual looses his calm, relaxed self artificially attained through smoking he feels nervous and restless, the direct output of non-smoking.
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Rabu, 26 Oktober 2011

Stop Hair Loss

It’s safe to say that most people do not like to lose their hair.  After all, a full head of hair is associated with youth and vitality.  Hair fall is natural but if you lose too many strands of hair a day or if it does not grow back, this becomes a major cause for concern.  When this happens you have to determine the cause of the problem and find ways to stop hair loss.

Hair loss can be triggered by a variety of factors.  You may experience falling hair after an illness or surgery.  The stress caused by surgery or illness is temporary and hair will usually grow back after some time.  Hair loss in women can happen after pregnancy because of hormonal changes in a woman’s body.  This is also temporary and normal hair growth will return once hormone levels normalize.

Many men suffer from a receding hairline or male pattern baldness as they grow older.  This is caused by high levels of dihydrotestosterone or DHT.  Male pattern baldness is usually hereditary but there are ways to prevent or stop hair loss.

Various treatments for falling hair are available.  If the problem is caused by a hormonal imbalance, a doctor can prescribe medication to correct the imbalance and stop hair loss.  If hair thinning is caused by certain medication, it is possible to change the medicine to prevent further loss of hair.

Minoxidil is a topical medication that has been proven effective in stopping hair loss.  It is applied directly to the scalp and can help hair to grow back.  Minoxidil is safe for both men and women and does not require a prescription.

Finasteride can also be applied to prevent baldness.  This medication, however, requires a prescription and can only be used by men.

Many people prefer the natural way to prevent hair loss.  Herbs can be used to treat baldness.  Saw palmetto blocks the production of DHT which is responsible for hair loss in men.  Saw palmetto is effective in maintaining healthy hair in some men.

Vitamins are also good for your hair.  Vitamin A helps keep your scalp healthy with the production sebum, and Vitamin E stimulates good circulation.  Vitamin B complex also promotes healthy hair and stimulates blood circulation.  A good scalp massage is also beneficial to your scalp.

You can try different ways to stop hair loss and decide which one is best for you.  There are many options available today and you should have no problem finding one that you are comfortable using.
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Guide to life insurance

Life is precious to every creature (big or small) on earth. From a tiny ant to big rational agents every living being loves life and wants to protect it. For a human being the most prudent way to shield his life from all the forthcoming perils is to get life insurance. Life insurance not just guard the life of the policyholder but it is also a great help to other family members.

Life insurance pays for almost all the major misshapenness in an individual’s life. If the person is suffering from a chronic illness, it bears the medical expense. Life insurance money can be used in cases of a severe accident. After the death of the policyholder, the insurance pays for his funeral and other related ceremonies. Thus life insurance is a big financial assistance not only when a person is alive but also even after it.

However the extent to which a policy will be active or beneficial depends on the kind of life insurance policy taken by an individual. For instance, the term life insurance policy is all about protecting a person for a term before he dies. But if the individual dies during the policy term, the beneficiaries receive the benefits. Term life insurance is ideal for those who want that specific needs such college tuition; mortgage payments and car payments should be cared for at their death. This insurance is also favorable for the families who cannot afford to pay large monthly premiums. It is also good for senior citizens who know that they will kick the bucket soon. Many companies associate different terms and conditions with the term life insurance policy and so offer several types of it. The term life insurance an also be converted to any other form of insurance such as whole life insurance.

The people who seek to insure their entire life and are ready to pay big premiums throughout should go for a Whole Life insurance policy. This policy is good for young but not meant for the old. The whole life insurance has a distinguished “cash surrender value” feature. The cash value (composed of cash value and dividends) keeps on incrementing annually according to a specific schedule in your whole life insurance policy. Many whole life policies reward the policyholders with dividends that can augment the entire cash value.

Besides these kinds of life insurance policies are also health insurance policies. These policies are devised for those suffering with chronic illnesses particularly cancer. Such policies are difficult to acquire (for very few agencies offer them) and are usually offered at high premiums. The health insurance may pay for some of the patient’s treatments but it does not pay for everything. 

Prior to purchasing a life insurance policy, a person should make a prudent assessment of his current situation and needs. Accordingly he should look up Internet, consult friends and relatives to find either a reliable insurance company or an agent. Choosing from where (insurance company and agent) and what kind of policy to adopt is a challenging task that requires lot of consideration and discussion.
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Health Insurance

Health insurance is designed to offer financial protection against losses experienced due to illness, accidents, or injury. This type of insurance comes in many forms that offer differing levels of coverage. It can be purchased as part of a group policy or may be purchased by an individual.

Group policies are generally purchased through an employer, associations, or unions. They may be less expensive because the costs associated with administration are reduced. In addition, the employees or association may pay part of the premium.

Group health insurance has become an incentive for potential employees who are trying to cover their or their families' health care expenses. Some policies offer managed care. Depending on the policies of a managed care provider, preventative health care may be part of the plan. Preventative measures may include regular checkups.

Individuals may purchase individual health insurance polices in the absence of company provided benefits or if they are self-employed. Generally individual health plans can be more expensive, however, they also have some benefits.

For example, individual policies can be customized for your specific needs. Shopping around for health insurance can be helpful by allowing you to compare the benefits and cost of different types of coverage. Consulting with caring agents will help you determine the policy that is best for you and what level of coverage you'll need.

You may be able to save money on the premium of your policy if you carry a higher deductible. The deductible is the amount of out of pocket expenses you pay before your coverage begins.

Health insurance can cover a variety of expenses. For example, it may pay for the cost of hospitalization or surgery. It may also pay other hospital expenses such as the cost of the hospital room.

All health insurance policies are not equal in this regard. Some policies will pay a flat rate daily for the cost of a room. Other types may pay everything after the deductible for the room.

Health insurance may also cover expenses due to a disability, and may cover rehabilitation such as physical therapy, or aftercare. Disability insurance, a type of health insurance, may pay expenses for loss of income in addition to health care expenses.

Some policies also provide benefits for medication or necessary medical devices such as a pacemaker. Also, some contemporary health insurance policies provide some dental coverage. However, it's important to note that levels of coverage will vary between policies, sometimes significantly.

Health insurance may also cover you for existing conditions; however there may be up to a year delay before coverage begins for policies of people with pre-existing conditions.

Health insurance may seem like an undue expense when you are young and healthy, but it's invaluable when you need it most. Consult with a health insurance agent to make sure you have a good understanding of the benefits of your plan. They can help you answer any questions you may have about the conditions and benefits of your policy.

It can also be helpful to compare a number of health insurance companies, so you can get the best policy for your individual needs at the lowest rate.

Becoming educated about your policy from enrollment on can help reduce stress levels during a medical emergency. In this way you can also be more proactive with your own care. And you can have peace of mind knowing that if an unexpected situation happens, you will be covered
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Sabtu, 22 Oktober 2011

Nutritional Supplement

For many years, people have been talking about and taking nutritional supplements.  What started out as natural herbs, has now grown into a trend that people use on a daily basis.  These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas.  There are some that are still home grown, although they aren’t as popular as those that are commercially supplied.

In general, nutritional supplements are taken to help with diets that are missing vital nutrients and minerals.  They come in many different forms as stated above, and provide one or more of vital sources such as vitamins, minerals, herbs, and amino acids.  Although they aren’t intended to replace meals, nutritional supplements can be taken to enhance your diet.

There are many reasons why you should take nutritional supplements.  One reason, is the environment.  With the environment rapidly changing, there is more toxin in the air, in the water we drink, and the foods we eat.  With our bodies having to work twice as hard to eliminate these toxins, it is always wise to take supplements and help our bodies to get rid of the harmful toxins.

Stress is also a factor on your body.  Stress can put your body at risk for many different things, such as a lower resistance for diseases.  Therefore, if you take supplements, you can get your immune system built back up and help your body function a lot better.  There are many different nutritional supplements you can take, such as glyconutrients, that will help you combat stress.

One of the main reasons to take nutritional supplements is due to poor eating habits.  Those who have busy lifestyles, sometimes don’t eat as healthy as they should.  Often times, it can be very hard to take the necessary time to eat a healthy meal.  Whenever we can’t get a healthy meal, we can always look towards supplements.  They will enhance our diets and give us the nutrients that our bodies need for energy, health, and many other purposes.

Those of us that are athletic or exercise, will need more nourishment for the body.  As you work out or play sports your body will need more nutrition.  Some good examples of supplements include protein, vitamins, and minerals.  You can find them in many different foods, or use vitamins and nutritional supplements that contain them.

If you are looking to lose weight, nutritional supplements may come in handy.  Anytime you decide to diet, you eat much less and may end up missing on foods that contain essential vitamins and minerals.  If you take some nutritional supplements on the other hand, your body won’t miss any of the important vitamins and minerals it needs.  To make things even better, you can also get supplements that will help you lose weight as well, along with giving your body everything it needs to function and carry out your normal everyday routine.

No matter how you look at it, nutritional supplements are great for many things.  You find them in your local GNC or nutrition store, or online. There are many different supplements to choose from, giving you everything you need to get the right nutrients and vitamins.  If you’ve been looking for a way to get the nutrients, vitamins, and minerals your body needs - look no further than nutritional supplements.  They are available at a great price - with many excellent manufactures offering you plenty of innovative products.
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